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A complete meal includes:
  • At least ONE fruit or vegetable (minimum)
  • At least ONE selection from
    THREE of the FIVE food categories
    • Dairy
    • Fruit
    • Grains
    • Protein
    • Vegetable
 
ChooseMyPlate.gov

Breakfast Choices

  • Assorted fresh fruits
  • 100% juices
  • Assorted cereals with 25% less sugar, made with whole grain rich products
  • Additional grain servings include
    • Mini blueberry muffins
    • Nutrigrain bars
    • Cereal bars
    • Apple or cherry frudel
  • Other items
    • Yogurt
    • String cheese
    • Milk - a variety of skim flavored and 1% unflavored milk.

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Questions or Comments?

Contact Brenda Garland, Food Service Director
 (906) 635-3839 Ext. 5828
bgarland@eupschools.org
 
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